EMBRACING YIN YOGA: A DEEP DIVE INTO ITS GENTLE POWER

Yin yoga is a gentle practice that invites you to ease into poses held for extended periods. Unlike its dynamic counterpart, Yang yoga, Yin yoga focuses on stimulating the deep yin yoga teacher training connective tissues of the body, such as ligaments, tendons, and fascia. The poses in a Yin yoga practice are often static, allowing gravity to gent